Welcome to "Binge On Life, Not a Cheesecake," the podcast that dives deep into the world of emotional eating and empowers you to reclaim control over your relationship with food. Hosted by Coach Mikki,  emotional eating expert, this podcast is your go-to resource for understanding the underlying causes of emotional eating and finding sustainable solutions to break free from its grip.

In each episode, we'll explore the emotional, psychological, and physiological aspects of emotional eating, shedding light on the triggers, patterns, and behaviors that keep us stuck in this cycle. Through insightful interviews with leading experts in the field, personal stories of triumph, and practical strategies, we'll guide you towards a healthier and more fulfilling relationship with food.

https://pixabay.com/users/sergepavkinmusic-6130722/ Thank You Serge Pavkin for the preroll!