🌟 In this episode of An Honest Look, Rick and Fati explore work-life balance, stressing that it's more than just managing time. They discuss understanding personal priorities and finding fulfillment.
They discuss societal pressures on work, such as overworking and feeling guilty for personal time. Their fresh perspective challenges common ideas and gives insights into modern expectations.
Using personal stories and experiences, Rick and Fati show how not reflecting can cause dissatisfaction. They cover topics like questioning norms, setting boundaries, and self-care, all while urging their listeners to avoid feeling guilty about it for sustainable success and happiness.
Episode Highlights:
(0:00) Intro
(1:54) Questioning the concept of work-life balance
(7:24) Impact of constant connectivity, guilt, and setting boundaries
(9:34) Reevaluating personal values and priorities and letting go of guilt
(17:02) Exploring the role of boundaries and self-awareness in achieving balance
(22:24) The impact of insecurity-driven behaviors
(29:14) Pausing for self-reflection
(32:16) Questioning societal expectations
(39:00) Redefining self-care
(41:39) Setting boundaries
(46:25) Outro
💪 Learn more and reach out to Fati and Rick:
An Honest Look
Podcast | YouTube https://linktr.ee/anhonestlook
Fati Light | Life Design Architect + Transformation Coach: https://linktr.ee/fatilight
Rick Ruppenthal | Coach/Mentor + Mental Health Educator: https://linktr.ee/r_squared_media
You Might Like
