Digital Wellness with teen author Keegan Lee on 60 Days of Disconnect: How Social Media Affects Mental Health

PSYCH 123 Adelita Montero Psychology Podcast Live

Oct 19 2023 • 44 mins


In the midst of the COVID-19 pandemic, 16-year-old Keegan Lee reflects on her cathartic decision to delete social media for 60 days and journal the experience through her thoughts, feelings, and emotions. A psychological perspective written by Dr. Bilal Ghandour, follows Keegan’s personal journey to explain the causes and deeper meaning behind her behaviors and mental processes. Both authors hope to raise awareness for using social media in a more responsible, healthy way that impacts the world for the greater good. In addition, the authors hope to provide a deeper understanding of the “why” behind universal human behaviors.

ABOUT KEEGAN LEE:
http://www.keegan-lee.com

FIND HER BOOK HERE:
https://a.co/d/9SCgaDz

ABOUT ADELITA MONTERO

Adelita is a 4x jiu-jitsu world champion, clinical mental health counselor, certified clinical hypnotherapist, and neurofeedback clinician.

Book your free strategy call with me here: https://letsmeet.io/adelitamontero/free-strategy-call

Visit me on the Web: https://adelitamonterolive.com/contact

THANKS FOR WATCHING. PLEASE SUBSCRIBE.

Support the show

Find me on Instagram: https://www.instagram.com/adelitalive/
Visit me on the Web: https://adelitamonterolive.com/contact
THANKS FOR WATCHING. PLEASE SUBSCRIBE.
https://www.youtube.com/channel/UC--gOhaOLUOYMwPiAiX_wIw

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