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When my new co-host, Rosie, shared her harrowing yet inspiring journey through childhood trauma, it struck a chord with so many of you. Now, she's joining me full-time to explore the intricate dance of nurturing mind, body, and soul. Together, we're peeling back the layers on the daily habits that shape our lives, from the disciplined choice of a social media fast to the emotional crutch of retail therapy. This episode is a heartfelt conversation about evolving beyond our coping mechanisms and planting the seeds for a more intentional existence.

Confronting addiction can be an eye-opener, especially when we discover its disguise in our everyday behaviors. Whether it's the relentless pull of a smartphone or the comfort found in food, we're examining the subtleties that signal when a habit morphs into something more sinister. Rosie and I open up about our own encounters with these less-discussed addictions, humbly sharing our paths to self-awareness and the delicate art of maintaining healthy boundaries. It's a candid look at the fine line between nurturing and numbing ourselves through the choices we make.

Wrapping up this enlightening chat, we turn our attention to the aspiration of leading a life overflowing with purpose and joy, unhampered by dependency on any substance or behavior. Rosie's presence on the show promises a wealth of experience and empathy as she stands beside me on this venture. We're not just sharing our stories—we're on a mission to accompany you on this transformative journey, providing the encouragement and strategies you need to thrive. Join us, and let's embark on this path towards a life brimming with fulfillment and authentic connection.

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