Is Attachment Theory the new Myers-Briggs? No
Is it helping? Yes! Is attachment also about friendship, family and self relationships? Yes!
Is it the magic bullet? Kind of, if you study Attachment Styles in depth, and do the work
It's The Dance of Attachment in Relationships!
In our return to podding for a new season, (sorry to disappear, reasons!!) we explore
Yes it's all pointing towards the continuous process of personal growth and adaptation.
Mentions:
It was Tracy McMillan who wrote the blog Why You're Not Married https://www.huffpost.com/entry/why-youre-not-married_b_822088
Warning: contains statements that will not be universally accepted, but some of her insights are worthwhile, based on three marriages, at the time. She talks a lot about attachment theory also https://www.instagram.com/tracymcmillan
Let's Get Vulnerable podcast: https://episodes.fm/1496034764
Dr Tracey Morgan has a particular style, which I enjoy, and will grow on you, because she really knows what her stuff and it comes from hard personal experience, struggle and finally breakthrough. Promotes a paid program for women, with occasional male participants.
Other excellent podcasts on attachment theory, by expert practitioners in the field:
On Attachment: Stephanie Rigg is a good local voice. She experienced anxious attachment all her life, and her partner avoidant, but they have worked it through. Stephanie has great insight and advice, and also offers courses and workshops
Trauma Free Relationship Tom Philip delivers very easy to follow theory and practice, bite size chunks, a nice-relaxed style informed by a long career in relationship counselling https://episodes.fm/1682090107
Trauma Rewired (season 3 is on relationships https://episodes.fm/1537602643
Episode cover art by Craig, https://wish-art.blog/
Music theme by Ehsan https://www.youtube.com/c/EhsanGelsi
Creators & Guests
0:00 Theme
00:12 Diving into Attachment Theory
00:29 Attachment Styles: The New Myers-Briggs?
01:05 Exploring Attachment Theory: Science and Personal Insights
03:14 Anxious Attachment: Texting, turning into Teen Wolf, and Drowning Metaphors
07:13 Disorganized Attachment: Navigating Dating and Self-Discovery
16:44 Beyond Romance: Attachment in Friendships, Family, Self-Care
40:04 Attachment Styles in Relationships
42:01 The Anxiety of Avoidant Attachment
42:48 Exploring Past Relationships and Attachment Dynamics
44:56 The Journey Towards Secure Attachment
01:00:25 The Importance of Self-Awareness and Vulnerability
01:08:32 Language of couples counselling
01:20:09 Concluding Thoughts on Attachment and Personal Growth