Neely Spence Gracey is a professional marathoner for Adidas, a business owner and coach (Get Running Coaching), the author of the new book Breakthrough Women's Running, and a mom of two. We talk about how having less time has been surprisingly helpful for her running, how training by effort has relieved her race anxiety, how she appreciates each phase of life as it comes, and how you don't need the ideal conditions for success.

This interview was done as research for the book I’m writing about the mental lessons learned and practiced in running and motherhood. I’m sharing these recordings so you can come along in this book writing process with me!

Learn more at mindovermilespod.com.

Original music by Joseba Brit.