Hey friends! I'm so excited for you to tune into today's episode! I shared this last week in an IG live but wanted to have an open conversation here today on how we take ownership when life throws challenges our way. We have a choice: to grow with it, to grow from it, to rise and do better because we now have certain information or feedback on something.

Often whenever we are faced with challenges, it is very human and typical for us to go down a worry spiral, followed by shame, guilt, and a myriad of other emotions. Yet, if we take a moment to pause and sit with our emotions, we will see that we are human. This means we can also control how we move forward after a setback occurs. Challenges, in my personal experience, are a win, a feedback form on what is going well in your life or what needs to evolve. Be it in our health, our relationships, our career, and anything else.

Today's episode shares how I dealt with the results of a routine health checkup. At first, naturally, I panicked a bit, worried myself, and wondered how this was the case especially since I started living a consistently healthy lifestyle that's balanced and nourishing over the last 20 years. And then I paused. I did the very thing I advise my clients to do. I looked at all my evolution over time - all the positive growth and changes I have made in my life, my health, and my overall lifestyle. And then, I made a plan to refocus and shift things again, ever so slightly. Because change happens with the smallest shifts done consistently over time.

You are human. You will stumble and deal with challenges - it's a part of life, but it doesn't have to be the main attraction in your life. I invite you to view your challenges as wins because every piece of information is feedback or data. And you can take that data and assess where you need to pivot, make your next move, all while honoring your emotions and intuition. And if it hasn't been said to you yet or lately, I see you, you're doing the best you can with what you have, what you know, and you've come a long way!

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