Hey friends! Hope you are doing well! This week on the podcast, we are back with a diamond from our vault— an oldie but goodie episode that first aired on December 16th, 2020 featuring Dr. Zarya Rubin, MD. We chatted about all things hormone health, adrenal fatigue, functional medicine, and getting to the root cause of stress and fatigue!⁠⁠ And of course, this episode is still relevant even today. In fact, it's one of our top-rated and most-listened-to episodes.

⁠Dr. Zarya Rubin is a Harvard-trained physician, Functional Medicine health coach, and CEO of Wild Lilac Wellness @wildlilacwellness—a boutique online health coaching practice in Portland, OR. She helps passionate women in midlife get to the root cause of their chronic health issues so that they can reduce symptoms, heal from the inside out, and truly thrive. Learn more about her THRIVE program, book an Initial Consultation, and grab her free guide: “5 Surprising Ways To Boost Your Energy” at www.wildlilacwellness.com.⁠⁠
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Some key takeaways from this episode:

📦 Stop putting your hormones in a box. Health looks and feels different for everyone. Get a complete hormone panel test done to get the full picture and get to the root cause of hormonal imbalance.

👉🏼Close to 20% of women ages 18-64 report they are very tired or exhausted on most days of the week.⠀⠀

📲 And with the terms “Adrenal Fatigue” all over social media, we are often quick to attribute our exhaustion to this, without looking at what the root cause(s) are. Causes can be stressors (mental, emotional, physical, environmental), lifestyle, nutrition, products we use, and also genetic. No one person has all of these as root causes. It can be a combination of one or many of the above factors. The goal should be to reduce our toxic overload, manage stress responses, and of course, fuel ourselves with nutrition, movement, and environments that fuel us and heal us, inside out.

😃 You’re going to love hearing her speak with such passion about Adrenal Fatigue, Burnout, Clean Beauty and so much more!⠀
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If you are looking to learn how to balance your hormones, gain an understanding of how food and nutrition can help heal your hormones and enhance your health and wellness journey, tune into Dr. Zarya Rubin's Masterclass within the Radiate From Within Membership!
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