Filling Your Cup: Self Care Strategies For Working Women ft. Katrina Leggins
Hey everyone!
This week on the podcast, I am so excited to bring to a thought leader whose work I deeply appreciate and admire in the field of mental health and self-care. You could say that I am part fan-girl'ing and part in awe, and 200% excited because her work has changed my life and now you get to hear and connect with her through this podcast as well as her masterclass this Friday, September 3rd within the Radiate From Within Membership as she's one of our guest speakers for September!
Say hello to Katrina Leggins-- you may know her as @knicolewriting on Instagram-- a Licensed Clinical Social Worker, psychotherapist, and self-care educator. She is an Oklahoma native who received both her Bachelor's and Master's Degree in Social Work from the University of Oklahoma and has eight years of experience working in community mental health and school-based settings providing therapy for children, teens, and families. She most recently transitioned out of these fields to work independently. Katrina is the owner and founder of K. Nicole Writing LLC, an informational and inspirational platform that helps motivate individuals through mental health education, empowerment, and inspiration. Her services offer public speaking and group workshops for adolescents, teens, and adults focused on mental health and self-care. Along with these services, Katrina runs a t-shirt apparel line and provides mental health products that focus on raising awareness for self-care and mental health. She is also one of the founders of "Becoming The Full Package," a workshop series geared towards helping girls and young women learn ways to manage their mental health, wellness, self-image, and embrace their beauty. Katrina is highly dedicated to serving others, believing that everyone has the opportunity to change when introduced to the proper tools and access to a healthy support system.
Learn more about her story and journey professional journey where she has worked with adults and children from all walks of life. Discover and implement easy-to-action self-care methods that help you regulate your nervous system and beat burnout by establishing boundaries and other self-love/self-care tools.
💫 Loved this episode? Share the love on social media & tag us! Tune into Katrina's masterclass this Friday, September 03 at 10AM PST / 1PM EST in the RFW Membership. Use code HHNFLPODCAST to save 20% at checkout! You'll have lifetime access to the replay and any accompanying material/guides so you can immerse yourself in this masterclass at your own time and pace.
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