Can you believe it? Tomorrow, September 30th is the 1 year Birthday of the HHNFL Podcast!
This year has been filled with emotional and physical challenges. As someone who is a planner, dealing with the unexpected is not always easy. Knowing that I had this show to come back to every week to share and teach, as well as learn from my guests, has been so uplifting.
To say that I have grown as a person would be an understatement. Thank you for all of your support - I SEE YOU. Every download, every subscription, rating, review, and DM - seeing and reading all of these fills me with joy. AND this podcast is listened to in close to a dozen countries across the world!
Now, many of you ask me - "How do you do it, Abha? You’re a full-time physician, mom, wife, and entrepreneur."
The answer is - I have (and continue to have) a tremendous amount of support. My husband is a huge supporter of the HHNFL Company and podcast! And I have an amazing team that I work with - Steph from Straight Arrow Consulting is my Podcast Manager, and Tania with Warrior Life Creative Agency is my Mentor and Team expert on Creative Content, Copywriting (and many more things). I love that I can work with these women AND have friendships with them!
Today's episode shares key lessons I've learned over the last year:
- Learning not to “eat” my emotions is a process - and there may be times of deep sorrow where overindulging is needed. And is OK.
- Don’t expect “me” from others. I also dealt with the loss of a friendship that deeply impacted me, however, I grew from that because I learned that it is safe for me to live in my truth and communicate my feelings, without having any expectations of others. That they may have their own reaction that they are entitled to, even if I don’t feel it is warranted.
- I am in control of my choices.
- Forcing myself into clothes that no longer fit is not healthy. It leads to shame, stress, and then stress or binge eating. Invest in pieces that make you feel good, confident, and comfortable NOW.
- It’s okay to rest. We all need rest. Some of us, more than others. I learned this year that my Human Design is 2/5 Emotional Projector. And we need lots of alone time, rest and relaxation. If you’re curious about what Human Design(HD) is and what yours is - and how it impacts your health - the month of October we are having not one but TWO speakers in the Radiate From Within Membership talk about all things HD.
- Go with your instinct.
- It’s okay to mourn the person you were 6 months/1 year/5 years ago.
- Let go of the outcome. Fixating on what I think or want to happen is going to hinder my progress.
- Moving my body is VERY important. But do things that are fun for me.
- Go with the flow - it will take you to places in your life that you have envisioned - and also may never have imagined! I initially started 2021 off with Radiate From Within being a 4-month long Mastermind - and now it has transformed into a year-long membership!
So now that I’ve shared with you my lessons over the past 12 months - I’d love to hear from you. What has 2021 taught you? How have you grown and what magical shifts have you made in your life? Share with me and tag us @_healthhasnofinishline -- I want to celebrate you!
Until the next season,
Sending you so much love and gratitude!
Abha
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