Hey friends!

Welcome back to the podcast! Today, we are switching things up a bit! Why? Because today marks 9 months since we first started the Health Has No Finish Line Podcast. And that is something that I want to celebrate with you.

Today's episode, we bring back one of the highest downloaded episodes from the vault -- my health and wellness journey and what it meant for me to take charge of my own health and well-being.

If you've ever struggled with body shaming, emotional eating, disordered eating, and more, this episode is for you.

If you have grown up hearing comments such as, "Why don't you lose weight to look pretty like them?" and "She needs to lose weight to get ready for marriage." And even now, you continue to be food shamed and body shamed, this episode is for you.

You have nothing to be ashamed about. You are worthy and deserving of being seen, heard, understood. Your health and wellbeing deserve to be prioritized. You deserve to be treated with love, respect, and kindness - by others as well as yourself.

Give it a listen and if this episode resonated with you, share the love on social media by taking a screenshot of this episode and tagging us @_healthhasnofinishline #healthhasnofinishlinepodcast. Share your takeaways, share this with a friend or loved one who you know would enjoy this podcast, and most of all, don't forget to show us some love on Apple Podcasts! Subscribe, rate, review!

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