How do we build healthier food choices when we’re busy, tired and overwhelmed? It isn’t always the first thing we want to do, even though we know it will make us feel better in the long run. What if there was a better way? An easier way? There is, and I am so excited to share this episode I was featured on, on my friend Tiana Fech's podcast - The Part Time Jungle Podcast.

Listen in as we talk about:

• Creating more time. How to find more time in our days, and outsourcing the things that don’t light us up.
• Eating healthier and exercising. The myths around both of these, and shares her best tips for incorporating more of each into our lives.
• Tips to have better food choices on hand. How we make better choices is through how prepared we allow ourselves to be.

Connect with Tiana and The Part-Time Jungle Community:

• Instagram: https://www.instagram.com/parttimejungle/
• Facebook: https://www.facebook.com/parttimejungle/
• Website: https://theparttimejungle.com

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We will see you next week!

Dr. Abha Sharma

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