Hi friends! I am so excited to bring you today's episode! How many times have you pushed through something even though you desire so badly to rest, take a moment to yourself? How many times have you continued with a misaligned friendship/ business partnership / personal relationship just to maintain the peace, keep up with status quo because we are worried about what everyone around us will think if we quit.
Newsflash: Whether it be in business, personal relationships, or your health and wellness journey, pausing or stopping DOES NOT make you a failure!
Listen in to today's episode and learn about how I turned a moment where I thought I needed to push through as a teachable moment for myself, my daughter who watches my every move (as they often will), and how this is part of the core of the Radiate From Within (RFW) Membership.
Below are a few key takeaways from today's episode:
1. You are irreplaceable, just like how Lady Bey sang all those years ago! Your essence, what makes you who you are is irreplaceable. You only get one life, one body. So take care of yourself - mind, body, and soul. Take care of your energy.
2. The only standards you need to live up to are your own. Don't let the highlight reel fool you. You don't have to be all things to everyone or be in all the places at all times. Especially if your mental, emotional and physical energy feel off, or if you're exhausted and tired. It's okay to take a break or stop doing something altogether.
3. Take an energetic scan of how you feel at the start and end of each day, how you feel when you interact with certain people/places etc. Check in with your body, it always knows. Honor its wisdom and allow it to guide you.
While in an ideal world deadlines and other responsibilities must be maintained at all costs, we are humans. It is okay to give yourself and your body the rest that it needs. Energy management is one of the key things that many of our Radiate From Within guest coaches and myself have in common. As women, we place unnecessary pressure on ourselves to do all the things, play all the parts, and be all picture perfect, there is no need. We are enough as we are. We are incredible parents, friends, daughters, and partners. Time to kiss the the guilt train bye!
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Let go of the guilt train and stop "should"-ing yourself and learn how to manage your energy and deepen your self-confidence inside out by joining the Radiate From Within Membership! Save 20% when you use the code HHNFLPODCAST at checkout!
Until next week,
Abha
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