Hey friends! I'm so excited for you to tune into today's episode! This one is an oldie but goodie! We chat about limiting beliefs and how they hold us back from achieving our highest potential. I share my personal journey of leaving a toxic relationship and working through beliefs that were limiting my health and wellness goals.
Limiting beliefs are within us and around us, and often, they stem from experiences and relationships around us — our interactions, what we make an experience mean about ourselves, the stories we hold onto. The thoughts and words that are said to us or about us. We often internalize these and make them a part of our belief system. And much like a song on repeat, these stories keep replaying on an endless loop in our minds until we put a stop to it.
Key takeaways from today’s episode:
- When we desire health change in our life, we tend to look outward, toward others around us to help us get there… but what happens when your very environment or relationships are toxic… what then? It’s easy to veer away from your goals. It’s okay to have bad days, weeks, months, and sometimes years. Part of this is being surrounded by toxic people, situations, and environments. Part of this is genuinely navigating emotional and mental health challenges (there is no shame in admitting this and seeking professional guidance and help from a counselor or therapist). And part of this is that our bodies get stuck in this safety loop because change is scary. Breaking away from what is familiar no matter how toxic, is scary. Don’t punish yourself for that. You are human. Circle back to what brings you joy, what fulfills you, what makes you feel good inside out. Circle back to your personal power while you work toward creating change in your life, one small step at a time.
- No matter what your situation is (no matter how dire—in the case of toxic relationships), change starts with us. A decision to no longer allow anyone or anything hold us back. And this change doesn’t have to be monumental. It can be tiny baby steps every single day or week.
- Your health and wellness goals work very much the same way. Think about WHY you desire a certain goal — in your health, your life, your relationships. Zoom into the deeper why beneath your why. Ask yourself why you desire something at least 5-7 times, and watch how you uncover your deepest desires. The same applies for any other area in your life — business, relationships, friendships, motherhood, career.
You are human. You will stumble and deal with challenges - it's a part of life, but it doesn't have to be the main attraction in your life. I invite you to view your challenges as wins because every piece of information is feedback or data. And you can take that data and assess where you need to pivot, make your next move, all while honoring your emotions and intuition.
And if it hasn't been said to you yet or lately, I see you, you're doing the best you can with what you have, what you know, and you've come a long way!
👉🏼PLUS learn more about how you can join the Radiate From Within Membership! Learn from myself and other guest experts and coaches AND access previous trainings - including a Self Worth and Limiting Beliefs Workshop hosted by @betigrewup.
✉️Interested in joining in? Let’s connect - DM me to become a member!
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