In this episode we are digging into why you aren't seeing any weight loss progress even though you are eating less and exercising more. I share some mindset tips and give you tangible things to work on with nutrition and exercise so that you can begin seeing the weight loss you desire.

There are a lot of episodes mentioned in this one as things to listen to if you haven't already. Here are the direct links:

• Metabolism: What It Actually Is, How to Speed It Up, and How It Relates to Mindful Eating with Emily Garrett
• How To Know If You Have A "Broken" Relationship With Food & What To Do About It
• Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle
• The Restrict/Binge Cycle & Emotional Eating with Carlee Anderson

If you are looking to begin eating healthy meals more consistently, Healthy Handled is something you may want to look at! In this 12 week program, you get healthy recipes, a meal prep schedule, a meal plan, and tiny bits of education delivered to your email every Friday for 12 weeks. This program helps you get more consistent with meal planning, prepping, and eating healthy meals. Check out the details here!

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!