Each month, a bonus episode is released where I share a little more of my heart and personal experiences. This month I am sharing about something I started doing around the beginning of the year that has changed my life (and I don't say that lightly). I have gone from having the most intense anxiety to feeling so peaceful and happy and abundant. My hope with this episode is that you add this small daily habit into your life and begin feeling that abundance that I now feel!

To download my Free Goal Setting Guide, click here!

To listen to the first On My Sleeve Episode where I talk about where the name and idea for these episodes came from, click here.

If you enjoyed this episode, you will also enjoy:

• [On My Sleeve] I'm Closer to God Than Ever Before but in a Pretty Nontraditional Way

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)