JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity

Confessions of a Bikini Pro

Apr 5 2024 • 1 hr 39 mins

Today I speak with IFBB Bikini Pro Janine Herrera, a single mother to 3 amazing girls aged 10, 8, and 4. She is also an AGACNP-BC with a focus and passion for functional medicine. She has spent the better part of her life serving others, but was in need of purpose unique and personal to her, and she has found that in bodybuilding. In addition to being a high school sprinter and cross-country athlete, Janine also danced ballet for 21 years.

She started bodybuilding in March 2021, and competed in 2 shows before earning 2 IFBB pro cards at the 2021 North Americans. She most recently earned second place at the 2023 Masters Olympia Bikini! Along with Jodie Unger and Ashlyn Little, she is a co-founder of Team Alpha Aesthetics.

TOPICS COVERED

-being a Masters athlete

-staying healthy and balanced

-empowering mothers

-competing at Masters Olympia

-serving others

-focusing on the future

-leaning on her faith

-coaching relationships

-in it to win it

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH JANINE:

Instagram: https://www.instagram.com/ja9fit/

Instagram: https://www.instagram.com/teamalphaaesthetics/

TIME STAMPS

1:00 introduction

8:53 Masters success & Masters Olympia

13:15 having a passion to pursue

17:15 managing her time as a single mom

22:20 staying focused and not stressing

28:30 asking for help

33:17 overcoming obstacles

37:22 focusing on being present

43:50 working with clients with ICU nurse experience

49:18 coaching philosophies

55:48 habits for success

60:00 building community with women

65:33 you’re never too old

70:14 should you hide your age?

76:55 being fuller and tighter

79:10 bikini competitors are athletes

84:30 future masters Olympia

91:20 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

You Might Like

8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Huberman Lab
Huberman Lab
Scicomm Media
Meditation Sounds
Meditation Sounds
Meditation Sounds
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge