In this weeks episode I am joined by mindfulness & meditation expert Yael Shy, CEO of Mindfulness Consulting and Founder of Mindful NYU to talk about how she went from having three panic attacks a week and being filled with nonstop anxiety and PTSD, to living mindfully. I also share the importance of meditation and mindfulness in my life. This episode is especially important given the recent Supreme Court decision and the amount of difficult emotions we are all experiencing.

Show Notes:

https://www.isabelcalkins.com/podcast/episode-5-mindfulness

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