We all have go-to methods for dealing with a fierce inner critic, or the voice that tells us we are not good enough. In this episode, Isabel dives into the three steps it took to form a deeper relationship with her core narratives to begin living her most authentic life. Featuring tools from Mindfulness Consulting and Internal Family Systems, this episode is for anyone who has been told they are "too much" or "not enough." The goal of this episode is to leave you feeling inspired and eager to connect deeper with yourself and others. This podcast is proud to be a part of the Seattle Gay News Podcast Network.

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Show Notes: https://isabelmata.com/being-yourself-loudly