In this episode, Isabel is depressed and she shares how she moves through difficult emotions like anxiety, pain, stress, with mindfulness and DBT techniques, like dipping her face in a bowl of ice water. She also shares how naming her internal shame has helped her speak kinder to herself and unlearn negative thought patterns.  Show notes: https://www.isabelcalkins.com/podcast/episode-2-emotional-regulation-and-self-soothing Website: https://www.isabelcalkins.com/ Instagram: https://www.instagram.com/isabelcalkinsmata Twitter: https://twitter.com/ilcalkins Pinterest: https://www.pinterest.com/isabelcalkinsmata/ Linkedin: https://www.linkedin.com/in/isabelcalkins/