In this episode, Isabel discusses the intricacies of diet culture, where diet culture comes from, and how to resist it with Leah Kern, an intuitive eating counselor with her own private practice. Leah and Isabel talk about their own experiences with navigating food and offer resources and advice on how to nourish your unique body.

Resources:

• “Intuitive Eating: A Revolutionary Anti-Diet Approach” Book by Elyse Resch and Evelyn Tribole
• “Anti Diet” Book by Christy Harrison
• “Shoulders Down” Podcast by Leah Kern

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