Episode 3 - With special guest Melissa Urban

Melissa Urban is the founder of Whole30 and a six times New York Times bestselling author and we were delighted when she agreed to join us on the podcast to talk about her own very personal journey from being caught in the grip of addiction to transforming her life.

In the episode we discuss topics including:

Melissa's journey from addiction to transformation

Setting healthy boundaries

Alcohol-free drinks

Weight loss in sobriety

Sugar cravings when quitting drinking alcohol

Whether being sober is boring

Talking to our kids about sobriety

And a whole lot more

If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:

Ellen: www.instagram.com/sobrietysisterhood

Simon: www.instagram.com/besoberandquit

If you love the podcast make sure you subscribe and leave a nice review.

With love

Simon & Ellen