Episode 2 - The Hardest Parts of Stopping Drinking

Join Ellen Woods and Simon Chapple as they host the second episode of Sobriety Unleashed, the alcohol-free podcast for anyone who wants to master sobriety and change their life.

In this episode we examine the hardest aspects of quitting alcohol and becoming sober and discuss the best ways of navigating the challenging elements of becoming alcohol-free.

Topics covered include:

Finding courage to beat the fear of change

Overcoming carvings to drink

Dealing with disrupted sleep

Beating boredom and loneliness

Working out who we really are and what we truly love and enjoy in life

If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:

Ellen: www.instagram.com/sobrietysisterhood

Simon: www.instagram.com/besoberandquit

If you love the podcast make sure you subscribe and leave a nice review.

With love

Simon & Ellen