In this SOLO episode, I  discuss the concept of ambivalence in relation to period recovery.

Key Takeaways:

• Ambivalence is a common experience in period recovery, as it involves conflicting desires to recover and stay in a familiar and comfortable place.
• Getting support is crucial in overcoming ambivalence and creating a solid foundation for recovery.
• Factors such as the fear of weight gain, social stigma, and past unsuccessful attempts at recovery can contribute to ambivalence.
• Tangible steps for overcoming ambivalence include self-reflection, setting realistic goals, and embracing uncertainty.

"Ambivalence relates to almost every single little thing in period recovery."

"Getting support is one of the biggest things that will move you forward in recovery."

"Conflicting desires may come up in the form of other people who cannot make sense of your recovery."


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For the full show notes - please visit my website: periodnutritionist.com