In this episode, Tyler discusses the cornerstones of recovery on the Therapy Brothers podcast. Tyler covers daily practices, setting boundaries, skill development, building a support team, and the power of mindfulness.
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// Brannon Patrick LCSW | "The Expert" //
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// Tyler Patrick LMFT | "The Wandering Therapist" //
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// OUR COURSES //
Boundary Bootcamp: https://www.brannonpatrick.com/Boundarybootcamp
Pornography Addiction Recovery Kickstart: https://lovestrong.com/courses/overcome-pornography-addiction/
// OUR EVENTS //
Radiant Dawn | Women's Retreat: https://radiantdawn.org
Rising Son | Men's Retreat: https://risingson.org
Vibrant Love | Couple's Retreat: https://vibrantlove.org
0:00 - Intro 4:30 - Tyler Solo Hosting 6:15 - Basics of Recovery 8:45 - Daily Practices 14:20 - Tyler's Routine 17:45 - Lines of Defense 24:10 - Setting Bottom Lines 35:30 - Skill Development 41:00 - Outro
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