Feb 28 2024
#317: Let's Talk About The Cornerstones Of Recovery
In this episode, Tyler discusses the cornerstones of recovery on the Therapy Brothers podcast. Tyler covers daily practices, setting boundaries, skill development, building a support team, and the power of mindfulness.
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// Brannon Patrick LCSW | "The Expert" //
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// Tyler Patrick LMFT | "The Wandering Therapist" //
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Theme Music By: Max Wardle Music
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// OUR COURSES //
Boundary Bootcamp: https://www.brannonpatrick.com/Boundarybootcamp
Pornography Addiction Recovery Kickstart: https://lovestrong.com/courses/overcome-pornography-addiction/
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0:00 - Intro
4:30 - Tyler Solo Hosting
6:15 - Basics of Recovery
8:45 - Daily Practices
14:20 - Tyler's Routine
17:45 - Lines of Defense
24:10 - Setting Bottom Lines
35:30 - Skill Development
41:00 - Outro
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