In this episode, Tyler and Brannon discuss overcoming feelings of hopelessness in recovery. They share personal stories and practical strategies like maintaining structure, practicing gratitude, and serving others to find light in challenging times.
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// Brannon Patrick LCSW | "The Expert" //
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// Tyler Patrick LMFT | "The Wandering Therapist" //
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00:00 - Introduction 01:45 - Skunk Incident 06:12 - Hopelessness Discussion 10:23 - Roller Coaster of Recovery 14:56 - How Hopelessness Feeds Itself 18:32 - Tools for Overcoming 22:10 - Importance of Rest 24:48 - Serving Others & Perspective 28:15 - Gratitude Practice 31:42 - Choosing Our Perspective 35:28 - Shifting Perspective 40:12 - Conclusion & Encouragement
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