In this episode I chat with Dr Megan Rossi, a practicing dietitian and nutritionist with a PhD in gut health. Megan is also a leading research fellow at King’s College London, where she is currently investigating nutrition-based therapies in gut health. Finally, Megan the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world.

In this episode, Megan gives us a gut health update straight from the lab.

We chat about:

• why gut health is so important;
• new and exciting research from the lab;
• updates in the area of leaky gut and managing SIBO;
• personalised nutrition and genetic testing; and
• all about sweeteners.

To end the podcast, Megan and I answer some quick listener questions around antibiotics, coffee, dairy, food intolerance test kits and covid.

You can learn more from Megan on her Instagram or her website.

Fancy Plants

Today’s episode is brought to you by Fancy Plants.

Fancy Plants has 3 wonderful products available at Woolworths and Coles.

• The Chia Pod is a café style chia pudding which can be eaten on the go.
• The Chocolate Silky Pot is smooth as silky and seriously additive.
• The Vanilla Rice Pud is a plant-based twist on the old favourite, rice pudding.

All 3 options in the Fancy Plants range are a source of fibre, prebiotics for your gut health and calcium too. To find out more, head to https://fancyplants.com or look for them in your local supermarket.

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