To Kip, or not to Kip? We're asking the tough questions this week. Love it or hate it, CrossFit has been a widely criticized form of training. We invited Heather Kearns on to chat about her introduction to CrossFit and dive into some topics surrounding CrossFit gyms and training styles.

We thank our continued sponsor Paul Sadlon Motors for sponsoring this weeks episode. Visit www.paulsadlon.com for more details.