In this episode of the "Free To Be Me" podcast, guest Karen Eldar shares her journey in finding calm amid chaos through various practices such as Yoga Nidra and her unique backgrounds in Chinese medicine, spiritual psychology, and a profound love for understanding consciousness through patterns and archetypes. The conversation delves into Karen's transformative experiences and insights on nurturing inner peace, the role of love in achieving calmness, and the therapeutic effects of embracing one's path without succumbing to societal pressures or self-doubt. The discussion is interwoven with references to Elizabeth Gilbert's insights on finding calm within oneself rather than seeking it externally. Karen's narrative is a testament to the power of self-introspection, the importance of surrounding oneself with supportive community, and the journey towards self-acceptance and actualization through embracing the love that exists both within and around us.
Links to find:
Host Karen Pawley on Instagram & Facebook & LinkedIn
Elizabeth Gilbert’s Letters from Love
Sponsor Holly and Maple on Instagram & Spoonflower
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