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Not seeing results? Frustrated and fed up with waiting for your progress?
Well today you're getting a healthy dose of REALITY.
Come listen to our list of things you should STOP doing that will help you to live a better quality of life, see or recognize your results, and be HAPPIER while doing it all!!
Sometimes, it's as simple as a mindset switch.

SHOW NOTES:

• 0:00- Intro/Current Events/Story Time
• 10:00- Intro to Things You Should STOP Doing
• 11:01- Negative Talk
• 14:05- Logging Food & Exercise
• 16:20- Minority vs. Majority
• 18:15- EXCUSES
• 21:00- Over Complicating Things
• 25:30- Comparing Yourself to Others
• 27:00- Impatience

Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Follow J&M on IG: @JMelitefit

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