Welcome to EPISODE 50, ladies & gents!!
Thanks for being the absolute best and supporting us through our incredible podcast journey up to this point.. we are looking forward to another amazing 50 episodes with you guys!
On our 50th episode we talk H.I.I.T and all of the misinformation surrounding it.
Proper recovery, ACTUAL high intensity training, and how to use all of this to accomplish your goals. Information is POWER, fam!
SHOW NOTES:
- 0:00- Intro/Sporting Updates
- 6:15- What IS HIIT?
- 10:00- The Group HIIT Class LIE
- 12:00- Trying to Outwork a Poor Diet
- 14:00- Actual High Intensity Training
- 15:00- The Recovery Protocol
- 17:00- Injuries and HIIT
- 20:00- Tailoring Your Program to Your GOALS!
Love the show? Make sure to SUBSCRIBE so you get notified when we post new episodes, and leave us a 5* rating so we can continue to grow and expand our audience!
Find our website, workout programs, membership, and merchandise here: http://www.jmelitefit.com
Follow us on IG for daily content: @JMELITEFIT
Follow us on Youtube: @JMELITEFIT
Follow us on Facebook: @JMELITEFIT
You Might Like
