Happy Tuesday!
Today we talk all about insulin and blood sugar.
This is a topic that EVERYONE should care about and monitor!
Insulin Resistance is something that can lead to weight gain, obesity, diabetes, and heart disease. It's not something we should take lightly, and it's why we constantly encourage you guys to choose health and healthy foods over the 'quick way to the end goal'.
Come tune in with us today for this essential episode and don't forget;
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SHOW NOTES:
- 0:00- Intro/Current Events/Sports
- 7:00- Insulin
- 8:30- Insulin Resistance Syndrome
- 10:00- Type I Diabetes
- 13:00- Type II Diabetes
- 15:00- Pancreas and Insulin
- 18:00- Insulin Resistance and Obesity
- 20:00- Fasted Blood Glucose
- 22:00- Stress and Glucose
- 25:00- Importance of a Healthy Lifestyle
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