Welcome to EPISODE 46!
Today we talk about -possibly- one of the most important topics--- breathing.
Without breathing we wouldn't be alive, so I think it's safe to say this topic is massive.
We are going to tackle all of the important aspects of breathing, including HOW to breathe properly, the two different types of breath, exercises for learning, and more!
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SHOW NOTES:
- 0:00- Intro/Current Events
- 6:00- Introduction to Breathing
- 11:00- Deep vs. Shallow Breathing
- 14:00- Breath and Exercise
- 17:00- TVA Activation
- 19:00- Breathing and Aesthetics
- 21:00- Breathing Exercises
- 24:00- Core Control
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