Wooooo! Welcome to Episode 41-- today we talk all things Intermittent Fasting.
Not only are we going to explain *potentially* WHY
Karen from the office saw "such good results" when practicing fasting, but we are also going to dive into the physiological benefits that it can provide. Gut issues, diabetes, hormonal imbalance, and other medical issues COULD be a good reason for you to incorporate Intermittent Fasting into your routine. Listen and learn!
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SHOW NOTES
- 0:00- Current Events/NCAA Scandal/Sports
- 10:15- Intro to Intermittent Fasting
- 12:00- Types of IF
- 15:00- Caloric Deficit
- 16:30- Importance of Consistency
- 19:30- IF and Gut Issues
- 22:00- Benefits of IF
- 23:30- Breakfast/Morning Routine
- 24:00- WHY Does it Really Work?
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