Welcome to Level Up- EPISODE 42 ! Today we talk all about NEAT.
What is it? Non-Exercise Activity Thermogenesis. What does that mean?
Everything you do on a daily basis (sitting, standing, cleaning, cooking).
And finally, how does this affect our progress/goals? THIS IS SO IMPORTANT!
Tracking and consistently hitting our NEAT will help us to hit our goals faster and will also help us to better sustain our progress-- all while allowing us to better utilize our food intake!
Movement + Consistency = the key to progress.
We hope you enjoy today's episode!
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SHOW NOTES
- 0:00- Intro & Current Events
- 8:00- Intro to N.E.A.T
- 9:00- Does Exercise Count?
- 11:00- Daily Activity Levels
- 15:00- Walking vs. Cardio
- 17:00- The Importance of STEPS
- 17:50- How Many Steps?
- 18:15- Impact/Recovery
- 20:00- Running
- 24:00- Pedometers
- 27:00- Recommendations
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