Welcome to Episode 52 of the Level Up Podcast!
We are thrilled to talk to you today about setting yourself up for success--
and success can mean anything you want it to mean. These ideas can apply to any fitness/health goal, and will take you far if applied properly!
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SHOW NOTES:
- 0:00: Intro/Sporting Events
- 4:30: Merch/Push-ups for Puppies
- 8:00: Importance of Setting Goals
- 10:00: Starting Small
- 14:00: Nutrition is KEY
- 18:00: Tiny Changes = Big Results
- 22:00: Lack of Results?
- 25:00: Sticking With It
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