YOUR FAVORITE PT DUO IS BACK!!!
We've been on a bit of a hiatus, but strictly for big growth-related reasons.
We are SO excited to bring you this episode to kick off our 'season 2', and there is no better way to do it than to discuss doing the most - and why it's potentially hindering your progress.
AS always, remember to SUBSCRIBE & leave us a 5* rating--
we love and appreciate you all, and are so excited to continue to grow with you!
SHOW NOTES:
- 0:00- Intro, Current Events, Updates
- 4:30- J&M Site Membership
- 8:00- STOP Doing the MOST
- 11:00- Cortisol and Fat Loss
- 14:00- Too Many Workouts
- 19:00- Your Recovery Sucks
- 21:00- Hours of Cardio
- 25:00- The Aspects of Recovery
Become a J&M Fitscription member and let us write your workout plan for you every week!
http://www.jmelitefit.com
Follow J&M on IG: @JMelitefit
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