Welcome back to Episode 38! We are thrilled to have you here.
Today we talk about one of the most common health myths out there: SPOT REDUCTION!
The idea that you can isolate one specific area of your body to burn fat in or replace fat with muscle. We are here today to do a little myth busting! Come chat with us and learn more about the process of fat loss and muscle building.
EPISODE NOTES:
- 0:00- Current Events/Sports
- 10:00- Spot Reduction Intro
- 12:00- Fat Loss Explained
- 13:00- Controlling the Game
- 14:30- Muscle for Fat Loss
- 16:00- Muscle Replacing Fat
- 18:00- Trouble Areas
- 19:00- Cool Sculpting/Lipo
- 21:40- Getting Rid of Cellulite
- 26:00- Bulky Muscle
Thanks for listening to Episode 38! Be sure to SUBSCRIBE to get notifications when we post our new episodes every week! If you love listening, be sure to leave us a 5* review before you leave!
Follow J&M on IG: @JMelitefit
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
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