Formerly from The Unravel with Brady Toops, which is now called Soul Games:
In this episode, Elena Dominguez unpacks a few ideas in the field of somatic psychology and the nervous system. Along with telling her healing journey through depression and anxiety, she explains the basic wave of the nervous system in both a profound and practical way inviting the listener into a more embodied spirituality. She also gives a number of helpful practices throughout the conversation to guide us even deeper into our bodies.
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