GENETICS: How Does Your Genetics Influence Your Macros and How Much Fat/Protein You Should Consume?

Better Health

Jun 30 2022 • 15 mins

Have you been discouraged with guessing how much protein, fat and carbs you should consume? Or confused by all the people that say high fat is best! Or low fat is best! In this episode, April dives into macros and how you can personalize your macro intake just by knowing your genetics. No more guessing!

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🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

Study on Genetics and Micro/Macronutrients: https://www.frontiersin.org/articles/10.3389/fnut.2019.00008/full

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