1D Talks Ep. 54 "Nerd Chat" - DHT, BJJ Motivation, & Jacked Dr. Drew! 💪
Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller (Co-Owner of 1st Detachment), Kurt Havens (Endocrinology PhD Candidate), Mike Catherwood (Fitness Expert), and Justin Hokams, (Wellness Clinician and Coach). 🏋️♂️💪
Join us as we dissect the myths of bro science and unveil the truths backed by real scientific research. From understanding chemical pathways and processes to unpacking Mike Catherwood's time with Dr. Drew on LoveLine and his epic skills showcased on Dancing with the Stars.
Ever wonder about the significance of DHT, whether serum DHT blood testing is good, or how DHT affects hair loss? Our panel of experts sheds light on its importance in optimizing performance and health.
But it doesn't stop there! We delve into the true height of each host member, combat sports, BJJ, and a flashback to bodybuilding shows from 2002 when Justin Hokams was learning to walk.
And let's not forget about supplementation! Discover the science behind popular supplements like creatine, Intra-workout, and sleep protocols. Separating fact from fiction to ensure you make informed choices for your fitness goals.
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