Join hosts Joe Miller and Justin Harris (Troponin Nutrition), in an enlightening seminar recorded live at the Rochester Performance Gym. Dive deep into the world of nutrition and fitness as they unpack the intricacies of carb cycling, pre-contest bodybuilding, fat loss, and weight loss strategies

In this engaging discussion, Joe and Justin draw from their wealth of experience in performance nutrition to explore the latest techniques and methodologies for optimizing physical performance. From debunking common myths to revealing the science behind supplementation, they leave no stone unturned in their quest to help you achieve your fitness goals.

But the conversation doesn't stop there. Prepare to have your mind expanded as Joe and Justin delve into unexpected territories, discussing the intersection of UFOs and physics and how these seemingly unrelated topics can inform our understanding of nutrition and human performance.

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