Grief plays a big part in the journey to stopping people pleasing and perfectionating. It's the death or the changing of a former life- a former way of seeing the world, a former way that we used to relate to each other in relationships, a former way that we used to be rewarded and recognized. It comes up a lot in my group coaching program, Stop People Pleasing, and in my work with individual clients. As we change for the better, we lose parts of our past, sometimes including relationships. We create new boundaries and ways to function which don't always align with the dynamics in our life. We should never have to hide or pretend to stay in relationships. If you’re experiencing some grief during this process, I hope this episode is helpful for you.

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What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!