Elizabeth Sherman joins me this week to discuss midlife and the changes women experience on different levels. Humans socialized as women experience emotional, physical, and mental changes as they get older. Health should be the overall goal but our society's ways of thinking mess that up. Diet culture and the patriarchy are such negative influences. Food and emotions co-relate - we have to learn to listen to ourselves. Have the snack you want, then unpack why you wanted it and are leaning into certain comfort behaviors. Are you paying attention to you, or are you too busy worrying about others' thoughts, feelings, or reactions rather than being present with yourself? Increasing awareness and loving yourself can improve all aspects of your life.

Find Elizabeth here:
https://www.elizabethsherman.com/
https://www.instagram.com/elizabeth.sherman.coach
https://www.facebook.com/totalhealthbyeliz
https://www.facebook.com/groups/8basichabits

Find Sara here:
https://sarafisk.coach
https://www.instagram.com/sarafiskcoach/
https://www.facebook.com/SaraFiskCoaching/
https://www.youtube.com/@sarafiskcoaching1333
https://www.tiktok.com/@sarafiskcoach
What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!