We have this idea that acceptance means approval, that if we accept when something goes wrong—when a boundary is crossed, when someone disappoints us, when we get rejected—we’re saying it’s okay. When this is how we define acceptance, we avoid it; and when we avoid acceptance, we reject reality. We avoid processing our unmet expectations; we avoid the grief that comes with unmet expectations; and ultimately, we keep ourselves stuck ruminating on what should have been. When we don’t accept what is, we use up all our energy thinking about the reality we can’t control until there’s no brain space left to think about the reality we can control. We tend to fear that accepting the reality of a situation means accepting our powerlessness to it, but when we think about it differently, acceptance actually becomes the thing that gives us our power back. That’s why I want to share my new definition of acceptance with you. I hope this will help you reclaim your power when unmet expectations leave you feeling powerless. Can’t wait for you to listen!

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