How do we quiet the noise inside our minds after this tragedy?

My guest today is Dr. David Hanscom and he dives deeper into our conversation around negative, unpleasant thoughts and how we can find solutions for the rabbit hole when it comes to our thinking.

Many times since my sister's death, I've found myself having the same negative thoughts on repeat...

Dr. Hanscom's vast knowledge and wisdom is incredible and bravely shares his own struggles with his mental health and how he was able to find rest from all the constant noise taking place inside his mind.

His answer to solving the mystery of stopping the constant stream of chatter may surprise you...

Give yourself a gift of putting the noise inside your mind at bay and finding rest again.

Remember, YOU ARE LOVED!

Find out more about Dr. Hanscom by going to his website,

www.backincontrol.com