In this interview episode of The M3 Podcast, I sit down and literally spill tea with my friend, neighbor, and fellow fitness colleague, Melody Kramarz, over conscious conversations. We dove right into the episode, covering  all things “girl talk” from relationships, to periods, hormone health, and more.

Melody is a Fitness Coach and creator of Vyana Fitness, specializing in cycle syncing to optimize female strength and physique goals relative to each client. Her and I deeply discussed on “The Feminine Way to Fitness” with our own personal connections. Time was flying by too quickly and there were so many topics to today’s discussion, so we split this episode into 2 parts as you will want to be sure to tune into both episodes.

You can find more information about Melody as well as how to work with her on bettering your health goals on Instagram @MelodyKramarz and through her links on Vyana Fitness.