In this episode, I share the framework which I have used to help many clients overcome anxious thinking patterns, to live more freely, feeling more calm, and confident. Along with the framework, we talk about techniques, all of which are quick, simple, and easy ways to calm your nervous system and begin proactively shaping more positive thinking patterns for yourself. Special thanks for much of what I've learned and shared here go to Melissa Tiers, whos training , and books like The Anti-Anxiety Toolkit have helped me enormously in my work helping clients with anxiety.

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.