In this episode, I am sharing an empowering framework for thinking about our relationships, which gives us an effective strategy for changing the dynamics of our difficult interactions, without having to directly change another person (something which never works, as attractive of an idea as it always seems!). We also discuss how  to set boundaries in these relationships, when needed, in a more empowering way.

My "Happier Holidays" group session is coming up December 7, join me here to learn how to use tapping to begin creating some of these positive shifts right away, and to use hypnosis to release stress and other emotional baggage which makes the holidays a hard time for so many of us.  https://bookme.name/lenorehypnosis/happier-holidays

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

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Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.